We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Researchers found that daily cranberry consumption reduced total cholesterol, suggesting cranberry products might be useful dietary supplements after the menopause.
The risk of heart problems increases after menopause compared to the risk in all other groups of people of the same age.Ī 2013 study investigated this phenomenon in rats that had their ovaries removed. The authors of the study caution that more research is needed, but argue that cranberries might be a useful method of treating or preventing food-borne illness. Similarly, a 2010 study found that cranberries could fight some viruses, including norovirus, which is a common cause of food-borne illness. The study did not assess whether cranberries or cranberry juice could prevent infection with these microbes in humans. Some chemicals in cranberries may help fight viruses and bacteria.Ī 2011 study found that cranberries inhibited the growth of seven bacterial microbes. Share on Pinterest Studies suggest that cranberries may inhibit the growth of bacterial microbes. The researchers also suggested further research is needed on cranberry juice. pylori in the stomach is thought to promote digestive health. The paper noted that inhibiting the production of another bacterium called H. There is growing evidence that the phytochemicals contained in cranberries play an important role in digestive health.Įvidence for the digestive health benefits of cranberry juice, in addition to other benefits, was reported in a study from 2018 in the Journal of the Science of Food and Agriculture. The authors concluded that cranberry juice might be beneficial against the growth of bacterial pathogens. coli, is the cause of most UTIs.Ī 2016 study, reported in Alternative Therapies in Health and Medicine, showed less bacterial infections in urine cultures from uncircumcised boys who drank cranberry juice and had previously had repeated UTIs compared to those who drank a placebo and those who had been circumcised who also drank the placebo. The bacteria, which is known better as E. The reduction of UTI incidence is thought to be due to the ability of antibacterial properties to reduce the colonization of Escherichia coli in the bladder. The antibacterial effects of cranberry juice were reported to reduce the incidence of UTIs in mice, according to a 2017 study in Frontiers in Microbiology. Treating or preventing urinary tract infection (UTI) Mean carotid-femoral artery pulse wave velocity, which is a way to measure the stiffness of arteries, was reduced among the people in the study who drank a laboratory preparation of double-strength cranberry juice.
LDL is known as the “bad” type of cholesterol.Īnother 2011 study found that cranberry juice could improve health in people with coronary artery disease. People who drank cranberry juice also had lower low-density lipoprotein (LDL). A 2011 study of females with metabolic syndrome found that cranberry juice increased the antioxidants in the blood plasma. Studies show that various ingredients in cranberry juice may improve heart health.Ĭranberries are high in chemicals called polyphenols that may support heart health. That study also found that the berries were significantly more potent antioxidants than cranberry juice, although cranberry juice still offered some benefits. The presence of antioxidants means that cranberries and cranberry juice might help fight age-related damage to the body’s tissues.Ī 2011 study found that chemicals in cranberries promoted better antioxidant activity the lower their pH was.
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Some of the chemicals in cranberry juice are antioxidants or compounds that fight harmful free radicals. There is a link between oxidative damage and health issues, including: Share on Pinterest Cranberry juice may help fight age-related damage.Ĭhemicals called free radicals accumulate in the body as people age.
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